Alcohol Addiction & Your Brain
Alcohol increases dopamine and serotonin levels, creating temporary pleasure and relaxation. But your brain adapts, needing more alcohol to feel the same effect.
Signs of Alcohol Addiction
- Drinking more or longer than intended
- Unable to cut down despite wanting to
- Spending lots of time drinking or recovering
- Craving alcohol throughout the day
- Continuing despite problems it causes
How It Affects You
- Health: Damages liver, heart, and brain
- Mental State: Worsens depression and anxiety
- Relationships: Destroys trust and causes conflict
- Work: Poor performance and absenteeism
- Safety: Increases accidents and risky behavior
Take Control
- Set clear limits (drink-free days, max drinks)
- Remove alcohol from your home
- Avoid situations where you usually drink
- Find alcohol-free social activities
- Join a support group (AA, SMART Recovery)
- Seek professional help if needed
Beat the Urge
When cravings hit, try:
- Drinking water or non-alcoholic beverages
- Calling a supportive friend
- Exercising or going for a walk
- Practicing deep breathing
- Reminding yourself why you want to quit
Remember: Alcohol addiction is serious. If you’re struggling, professional help is available and recovery is possible. You don’t have to do this alone.