What We Do
Equilibria helps you understand and improve your mental health through science-based tools and information.
Our Tools
- Mental Health Tests: PHQ-9 for depression, GAD-7 for anxiety
- Addiction Resources: Help for coffee, smoking, alcohol, social media, shopping, gambling, gaming, junk food, and sugar
- Wellbeing Tips: Dopamine fasting, sleep hygiene, meditation
Our Approach
We make neuroscience simple. When you understand how your brain responds to habits, you can make better choices.
Who This Is For
Anyone who wants to:
- Break addictive habits
- Track depression or anxiety
- Live a healthier life
Equilibria is educational. For serious mental health or addiction issues, seek professional help.