Social Media & Your Brain
Social media apps are designed to keep you hooked. Every like, comment, and notification triggers dopamine – your brain’s reward chemical.
Signs of Social Media Addiction
- Checking your phone first thing in the morning
- Feeling anxious without your phone
- Scrolling for hours without realizing
- Comparing yourself to others online
- Losing sleep to stay on social media
How It Affects You
- Mental Health: Increases anxiety and depression
- Sleep: Blue light and stimulation hurt sleep quality
- Focus: Constant notifications break concentration
- Relationships: Less real-world connection
- Self-Esteem: Endless comparison damages confidence
Take Control
- Set daily time limits (30-60 minutes)
- Turn off non-essential notifications
- Delete apps from your phone
- Use grayscale mode to make scrolling less appealing
- Keep your phone out of the bedroom
- Schedule specific times to check social media
Replace the Habit
When you feel the urge to scroll, try:
- Taking a short walk
- Reading a book
- Calling a friend
- Doing a quick exercise
- Practicing deep breathing
Remember: Social media isn’t bad – but balance is key. Use it intentionally, not compulsively.