Smoking & Your Brain
Nicotine changes your brain chemistry. It releases dopamine, making you feel relaxed and focused. But your brain quickly becomes dependent on it.
Signs of Nicotine Addiction
- Smoking within 30 minutes of waking up
- Feeling anxious or irritable without cigarettes
- Unable to quit despite trying multiple times
- Smoking even when sick
- Planning your day around smoking breaks
How It Affects You
- Lungs: Causes cancer, COPD, and breathing problems
- Heart: Increases heart disease and stroke risk
- Appearance: Ages skin and damages teeth
- Energy: Reduces stamina and fitness
- Money: Costs thousands per year
Take Control
- Set a quit date and stick to it
- Remove all smoking items from your space
- Tell friends and family you’re quitting
- Consider nicotine replacement (patches, gum)
- Avoid triggers (alcohol, coffee, stress)
- Track your progress and money saved
Beat the Cravings
When cravings hit, try:
- Deep breathing for 1 minute
- Drinking water
- Chewing gum or mints
- Going for a walk
- Calling a support person
Remember: Most cravings last only 3-5 minutes. You can get through them. Every cigarette you don’t smoke is a win.