Welcome to Equilibria
Take control of your mental health and break free from harmful habits.
What You Can Do Here
- Test Your Mental Health: Take PHQ-9 (depression) and GAD-7 (anxiety) assessments
- Manage Addictions: Get help with smoking, alcohol, social media, gaming, and more
- Improve Your Wellbeing: Learn about sleep, meditation, and healthy habits
How Your Brain Works
Your habits affect three key chemicals:
- Dopamine: Your reward system
- Serotonin: Your mood stabilizer
- Oxytocin: Your bonding hormone
Start Today
Small changes lead to big results. Explore our tools and resources to find your balance.
This site provides information and self-assessment tools. Always consult a healthcare professional for medical advice.